The speed of preparation is indeed a major concern ;-)

here's a 3 minutes healthy and balanced vegetarian menu :
- diced smelly cheese (camembert, gorgonzola, ...)
- diced bread or crackers
- raw veggies (romaine leaves, cherry tomatoes, cucumber, ...)
- fruits (apple, pear)
- olives
- nuts

No fork needed :-)
I buy fruits&greens organic, so that I don't mind about peeling.

Another very quick recipe :

boil salted water, pour on a bowl of couscous (level of water must be slightly above level of couscous), wait 5 minutes that water is absorbed (not too long, otherwise it will "cake"), add some olive oil or butter, work it with a fork, dice and add whatever leftover is in your fridge. Delicious with anchovies or tuna. Try with diced cheese and raisins.

The last one is a Dad's recipe :
use the pizza dough from trader joe, learn to work it, spread tomato paste, whatever you want, cheese and olives. Cooked in 12 minutes, plus 5 minutes preparation.

let me know if that works
Fab